• Greek yogurt: 170g
• Strawberries: 100g
• Granola: 30g

Layer Greek yogurt, strawberries, and granola in a glass or bowl. Enjoy!

• Protein: 37%
• Carbs: 48%
• Fats: 15%

• Lamb chops: 150g
• Bell peppers: 1 medium
• Zucchini: 1 small
• Olive oil: 1 tbsp
• Garlic powder: 1 tsp
• Salt: to taste
• Black pepper: to taste

Season lamb chops with garlic powder, salt, and black pepper. Grill for 10-12 minutes per side. Roast bell peppers and zucchini tossed in olive oil, salt, and black pepper at 400°F for 15-20 minutes. Serve together.

• Protein: 40%
• Carbs: 36%
• Fats: 24%

• Salmon fillet: 150g
• Fresh dill: 1 tbsp
• Fresh parsley: 1 tbsp
• Lemon juice: 1 tbsp
• Quinoa: 50g (uncooked)
• Broccoli: 1 cup
• Salt: to taste
• Black pepper: to taste

Combine fresh dill, parsley, lemon juice, salt, and black pepper. Press the mixture onto the salmon fillet. Bake at 400°F for 12-15 minutes. Cook quinoa according to package instructions. Steam broccoli until tender. Serve together.

• Protein: 35%
• Carbs: 35%
• Fats: 30%