• Greek yogurt: 1 cup
• Mixed berries: 1/2 cup
• Chia seeds: 1 tbsp

Mix Greek yogurt with berries and top with chia seeds.

• Protein: 35%
• Carbs: 40%
• Fats: 25%

• Almonds: 1/4 cup
• Dried cranberries: 2 tbsp

Combine almonds and dried cranberries for a nutritious snack.

• Protein: 10%
• Carbs: 40%
• Fats: 50%

• Canned tuna: 1/2 cup
• Mayonnaise: 1 tbsp
• Whole-wheat bread: 2 slices
• Lettuce: 2 leaves
• Tomato slices: 2 slices
• Baby carrots: 1/2 cup

Mix tuna with mayonnaise and make a sandwich with lettuce and tomato. Serve with baby carrots on the side.

• Protein: 40%
• Carbs: 35%
• Fats: 25%

• Salmon fillet: 4 oz
• Brussels sprouts: 1 cup
• Quinoa: 1/2 cup cooked
• Olive oil: 1 tbsp
• Lemon juice: 1 tbsp

Season salmon with lemon juice and olive oil, then bake. Roast Brussels sprouts and serve with cooked quinoa.

• Protein: 35%
• Carbs: 35%
• Fats: 30%